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Upright Row. But to reach your overall fitness goals you need a complete resistance training plan designed for muscle gain. Benefits of the Upright Row The upright row is an incredible exercise to keep in your toolbox for productive strength training.
Dumbbell Wide Grip Upright Row Exercise Instructions And Video And Dumbbell Exercise Instructions Row Deltoids Dumbbell Upright Row Workout Program Gym from www.pinterest.com
The upright row is a movement which targets the shoulders upper back traps and the biceps get some work too. Stand upright with your feet shoulder width apart. The bar should be resting on the top of your thighs with your arms extended and a slight bend in your elbows.
Your back should also be straight.
The only upright row equipment that you really need is the following. The traditional upright row creates increased anteriorly-directed joint stress to the shoulder girdle especially when shoulder mobility and thoracic spine positioning are less than perfect ie. Because of this the lateral delts and upper traps are the. Stand tall holding a barbell or EZ-bar using an overhand grip with hands shoulder-width apart.
