Upper Body Dumbbell Workout. Front and lateral raises upright row shrug crunches plank wrist curls Day 3. However the dumbbells are readily available.

Repeat the entire sequence two or three times total for a. However the dumbbells are readily available. Dumbbell Shrug Upper traps 3 Sets x 8 8 8 Reps.
There is nothing that can be done using a barbell.
Upper Body Dumbbell Workouts. 30-Day Full-Body Dumbbell Exercise Routine. So grab a few DBs and get to work. Upper-Body Dumbbell Workout.