Traps Workout. Begin with either a barbell or dumbbells hanging in front of your body. That said many of these trap exercises will be compound movements that target other muscles as well - ie.
Best Trap Workout for Mass. It should be performed about 2-3 times a week with at least 2-3 days of rest between each workout. They have the added benefit of working on your shoulders and upper arms.
Develop your traps enough and theyll help you look powerful and athletic both from the front picture the sturdy shoulders of a gymnast and from behind picture the sinuous upper back of an Olympic swimmer.
Perform 3 daysweek as a warm-up or part of a shoulder or back workout. Military presses are a good way to work on the stabilizing functionality of your traps. Overall mixing shoulder traps and collar muscle workout exercises is the best way to build a strong neck. This trap workout combines two exercises.