Tips To Stop Drinking. In order to stop drinking you need to break your old habits and replace them with healthier alternatives. Simple tips for cutting down Make a plan.
If you are already into drinking preventing the urge and ultimately stopping can be a challenge. When you drink sip slowly and take a break of 30 minutes or one hour between drinks. Be cool about withdrawal.
Try to stay focused on your own feelings the ways in which their drinking impacts you and how you are willing to support them in getting help and reducing their alcohol use.
In this post we are going to share with you some practical tips to help you if you decide you want to stop drinking alcohol altogether or if you want cut down on what you drink. Think about your triggers. 14 units is equivalent to 6 pints of average-strength beer or 10 small glasses of low-strength wine. Activities that get you out of the house and moving often help most.