Sleep Positions. If you ever wondered what the best and worst sleeping positions are for your body and health then you are about to find out. Get yourself a good mattress try it out in the store every body needs a different mattress.
Side back and stomach. Children spend equal amounts of time in all three sleeping positions 3. Heartburn and acid reflux caused by gastroesophageal reflux disease GERD can be highly uncomfortable and impact rest.
Positioning yourself on your side or stomach can help the airways stay open to reduce snoring and alleviate mild apnea Salas says.
To prevent neck pain use a pillow that supports the neck while letting your head sink deeper. In patients without medical issues the ideal sleep positions are simply one where the spine is the least strained. The best sleeping positions for neck pain are on the back or the side. So yes fetal position is 1 at least.