Russian Twists Exercise. From there you twist your torso from side to side making your arms parallel with. The Russian Twist is an exercise that engages the Abdominals.
With the proper knee foot and arm placement spinal alignment and core stability you will give your abs a workout that they wont soon forget. 10 Best Benefits Of Seated Russian Twist. What are the main problems with this Russian Twist exercise.
Russian twist is a core exercise which targets the spinal stabilizers primarily the obliques and the muscles of the torso.
This beginner to intermediate oblique exercise works the oblique side muscles as well as the upper and lower abs whole rectus abdominisDo it in one slow continuous motion. Benefits Of Russian Twists Russian twists strengthen your core obliques and spine. This in turn helps take care of love handles or muffin tops. It engages all the abdomen muscles.