Root Vegetables. Winter marks the start of a more robust vegetable crop when beetroot parsnips turnips and celeriac come into season. Characterized as an eatable plant that develops underground potatoes carrots and onions are a couple of normal models that most know about.
The Health Benefits of Root Vegetables. What to do with root vegetables. Fortunately these are good carbs completely unlike the processed carbohydrates from white flour and sugar that make up the bulk of starch consumption in the western diet.
Root vegetables like celeriac  are Rich in vitamin K they regulate your blood pressure and lower the risk of cardiovascular diseases such as heart and hypertension.
In some cases these are swollen roots. This energy exists in the form of carbohydrates minerals proteins and vitamins and is one of the major reasons why so many root vegetables are consumed by humans. Widely available root vegetables include parsnips carrots beetroot and swede but more unusual choices such as celeriac and Jerusalem artichokes also make great cold-weather fare. The root is otherwise known as Brazilian arrowroot andmore famouslyit is the ingredient used to make tapioca.