Rheumatoid Arthritis Diet. The best diets are well-balanced as we have always been taught. Beans like red beans and kidney beans are full of fiber and protein and can help boost the immune system and lower inflammation.
But most research studies supporting this benefit were poorly designed or depended on the test subjects memories of what they had. A healthy diet should consist of 23 plant-based foods including fruits vegetables and whole grains. Limited evidence indicates a vegetarian diet is uniquely beneficial for rheumatoid arthritis.
Fried and Processed Food.
If youre looking for anti-inflammatory foods for rheumatoid arthritis be sure to cook with a variety of whole grains. Wild-caught cold-water fish salmon tuna mackerel and oysters which are rich in omega-three fatty acids 2-3 times a week. A diet that may lower inflammation for rheumatoid arthritis should include certain foods such as. A good example of this way of eating is a Mediterranean diet which is rich in vegetables fish and healthy fats like walnuts and olives.