Keto Rechner. BMR kcal day 10 weight kg 625 height cm 5 age y s kcal day where s is 5 for males and -161 for females. This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight.
Of Pre-workout mealsNone or any of the 3 meal configurations. CARBA - carbohydrates under control - always everywhere. You can adjust the total carb values to suit your individual needs.
The other part of carbs is fiber which is good for you.
Die Mifflin-StJeor Formel benötigt zur Berechnung der benötigten Kalorien folgende Angaben. Estimate how much water should you drink per day with this daily water intake calculator. - also with calories and fat information. The other part of carbs is fiber which is good for you.