Isokinetic Exercise. Isokinetic dynamometers provide some unique characteristics for rehabilitation applications. Isokinetic exercise is a form of resistance training.
Isokinetic exercises test and improve muscular strength and endurance especially after an injury. Isokinetic exercise helps in improving the core muscles and spine support of an individuals body. The isokinetic exercise programme was begun with 60 of the average peak torque.
One of the main benefits of isokinetic exercise is that it can be controlled to prevent injury.
Isokinetic exercises are resistance-based exercises designed to provide a specific level of resistance while maintaining a consistent speed of limb movement. Alternatively an isokinetic exercise can also include lifting a constant weight throughout a specific range of motion. Essentially these machines can control the resistance placed on the muscles and keep the speed of the muscle movement fairly constant. It uses specialized exercise machines that produce a constant speed no matter how much effort you expend.