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Is Rapeseed Oil Healthy. In recent years rapeseed oil has been marketed as a healthy vegetable oil and is often suggested as a good alternative to olive oil. Recent UK dietary and nutrition surveys estimate that as a nation were eating too much saturated fat so we need to look for ways to cut down.
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This general-purpose oil has half the saturated fat content of olive oil is high in MUFAs including oleic acid and contains PUFAs with a favourable omega-6 to omega-3 fatty acid ratio 21. Price and when to use it. The oil is extracted from the seeds of the rapeseed plant to produce a golden oil.
Price and when to use it.
According to Natalie Thompson an Accredited Practicing Dietitian from Natural Food Series rapeseed oil can help support brain health. The benefits you most often see referred to are. Rich in omega oils 3 6 and 9. There are two main types of rapeseed oil.
