Is Decaf Coffee A Diuretic. The word diuretic is actually a medical term that means it increases urine production. The answer is no it is not.
It can help you sleep better because caffeine has been known to mess up sleep habits. Indeed NHS Choices recommends that pregnant women not exceed more than 200 mg of caffeine daily. The diuretic effect of decaf coffee is similar to water.
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Research has shown that caffeine levels need to be more than 500mg a day to have any significant diuretic effect. As regular coffee has diuretic effects many people believe they will experience the same problem while having decaf coffee. Drinking caffeine-containing beverages as part of a normal lifestyle doesnt cause fluid loss in excess of the volume ingested. While caffeinated drinks may have a mild diuretic effect meaning that they may cause the need to urinate they dont appear to increase the risk of dehydration.