How To Stretch Your Back. Place your hands on the back of your thighs or below your knees and pull your legs toward your chest. Your back is one of the most important parts of your body.
They also can help improve back. Want to know how to stretch your back. You should feel a deep stretch in your chest and the upper back muscles to stabilze your arms.
Press your pelvis into the floor.
This is a gentle stretch for the lumbar extensors. Repeat for a total of 10 reps. Slowly pull the band and lift your leg straight up keeping your right leg on the floor. Also being stretched are latissimus dorsi teres major lower trapezius gluteals lumbodorsal fascia part of the quadriceps and ankle dorsiflexors.