How To Reduce Body Fat. Reducing sweet drinks and snacks will also reduce your calorie intake making it more likely you will reduce fat from all over the body including the abdominal area. Which exercises reduce body fat.
Stick to the basics. Body fat deposit patterns differ substantially for women and men. Avoid stress and learn to relax.
Heres one of my clients Dave who lost more than half his percentage in body fat.
One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition Stewart says. Similar to genes playing a major role in increased obesity risk genetics may be partly responsible for the tendency of the body to store fat in the abdomen area. Speaking of antioxidants those found in green tea and lemon may help reduce your body fat too. You dont want to go too low though.