How To Get Rid Of A Tension Headache. How do you get rid of a tension headache naturally. Regular exercise and relaxation are also important measures to help reduce stress and tension that may be causing headaches.
A tension headache is the most common type of headache. You can work on the muscles for up to 5 minutes which will help release muscle tension in your suboccipital muscles to reduce headaches. Learn about common causes symptoms.
Maintaining good posture and ensuring youre well rested and hydrated can also help.
Injecting a local anesthetic into these areas may eliminate the pain and prevent the headache from occurring again. If identifying and avoiding triggers do not work the best way to get rid of tension headaches is to practice relaxation. Read on to know more about this particular headache its symptoms treatment and prevention. Have potassium-rich foods like bananas avocado cantaloupe mushrooms tomatoes tuna.