How Many Kg Can You Lose In A Week. Therefore it may take anywhere from a. You can lose 3 kg in one week but only temporarily deceptively and dangerously.
However contrary to the research findings loosing 22 pounds or 1 Kg every week does not entail anything special nor does it have to be expensive. Never should you opt for a crash diet which will help you lose muscle not fat. That said a realistic rate of weight loss for most people is around 05-1kg a week.
Never should you opt for a crash diet which will help you lose muscle not fat.
To lose 3 kgweek or 66lbweek youd need to lose 94lbday which is 42kgday. You can lose 3 kgs in a week with this diet plan. The most important things for you to do is cut down the amount of calories that you take in alter your eating habits and increase your physical activity. Therefore it may take anywhere from a.