How Many Grams Of Protein Per Day. People who are highly active or who wish to build more muscle should generally consume more protein. So if your needs are 2000 calories thats 200-700 calories from protein 50-175 grams.
Most people need between 40 and 60 grams of protein each day in order to remain balanced and healthy. Therefore being cautious with nut intake is a good idea for most people especially if youre trying to lose weight. But the message the rest of us often get is that our daily protein intake is too high.
The commonly recommended range of protein for both men and women is roughly 08 to 10 grams per pound of weight in kilograms or 036 to 045 grams per pound of body weight.
The most commonly cited standard is the recommended dietary allowance RDA. Protein intake averaged 214 grams per day during the normal protein phase. 5691 grams per day for the average male. The Recommended Dietary Allowance RDA for protein is a modest 08 grams of protein per kilogram of body weight.