Good Sleep Hygiene. Examples of good sleep hygiene habits include avoiding stimulation before bed crafting a soothing bedroom environment and keeping a regular sleep-wake schedule. These pauses may happen many times during the night.
Paying attention to good sleep hygiene is the most important thing you can do to maintain good sleep. At the same time practicing proper sleep hygiene also supports REM sleep the part of your cycle responsible for memory formation and dreaming. Go to bed and get up at the same time every day.
Try to maintain something close to this on weekends.
Examples of good sleep hygiene habits include avoiding stimulation before bed crafting a soothing bedroom environment and keeping a regular sleep-wake schedule. F inish your dinner on time and avoid late night snacking. The idea is that by adhering to sleep hygiene principles you can better prepare your body and mind for. Most adults need between 7-9 hours of sleep.