Glute Academy. The Nordic hamstring curl typically done with a barbell or regular utility bench is a challenging but suitable substitute exercise. Workouts for this series will take 30-minutes and will require the use of equipment such as dumbbells or a barbell and a cable machine or bands.
This 6-Week Course will include weekly glute. Our main gym is located in Caringbah within the Sutherland shire. The Glute Academy is a full body strength and conditioning program with of course an emphasis on glute strength and development.
The Glute Academy HQ offers a range of coaching and mentoring services to cater to your individual needs and budget.
We also have a studio in Narellan where we also take our Glute Academy classes 3 nights per week. BeforeWeek 1 results From Glutes Academy 1AfterWeek 6 results from Glutes Academy 1BeforeWeek 1 from Glutes Academy 1AfterWeek 6 Results from Glutes Academy 1 Previous Next Glutes Academy 1. Follow these workouts daily for the next 6-Weeks for best results. X2 sessions pweek - 65 x3 sessions pweek - 90 x1 session pweek - 35 lock in position 40 casual class Where.