Easy Keto Meal Plan. If youre after snacks to enjoy between meals then here are simple snack ideas for every day of the week. In the first week you should not expect to lose a lot of weight but eat lots of fats and protein to build muscles and burn fat.
Lunch KC Chili with Bacon Keto Chili With Bacon KetoConnect. My Easy Keto Meal Plan includes 5 delicious keto dinners as well as an easy low-carb meal prep dessert. Of course you can always look through our hundreds of free Keto recipes to create your own easy Keto meal plan.
Steak chicken fish and eggs are all delicious optionsespecially when served over fresh greens paired with a side of zucchini noodles or keto-friendly pasta salad or smothered in gooey cheese.
Keto soups and Keto salads are always great for lunch if you prefer that instead of leftovers. Download the printable meal plan and shopping list with net carb counts for an easy week of keto recipes. Most people can consume up to 50g total carbohydrates per day and maintain ketosis. If you love nuts and if you love things with coconut you will love this Keto Chocolate Chip Cookie recipe.