Do Planks Burn Belly Fat. Crunch is an abdominal exercise that involves the entire abdomen but mostly works only the abdominal muscles which are a part of your core. Start facing sideways with the right hand under the shoulder left leg put on top of right leg the body balanced on side of right foot.
Come on think about it. Do planks burn belly fat. The most effective way to do this is through diet aerobic exercise and strength training.
The first thing you need to know about doing planks and crunches is that they are both muscle-toning exercises and when you burn fat where does it go.
Start facing sideways with the right hand under the shoulder left leg put on top of right leg the body balanced on side of right foot. The plank exercise is a core strengthening move that works the transversus abdominis muscle. Will doing planks everyday flatten my stomach. Start facing sideways with the right hand under the shoulder left leg put on top of right leg the body balanced on side of right foot.