Diabetes 2 Diet. Fruits vegetables whole grains and low-fat dairy products contain very important nutrients that are important for good health. Getty Images Twenty-four subjects male and female aged 20-60 years normal and pre-diabetic randomly.
Carbohydrates in the food you eat raise your blood sugar levels. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. Include fewer added sugars and refined grains such as white bread rice and pasta with less than 2 grams of fiber external icon per serving.
Lemons and limes are fine too.
The food groups are vegetables. The food groups are vegetables. So a limited amount of foods with higher GI can be eaten in the morning. The Centers for Disease Control and Prevention CDC advocate for The Plate.