Daily Sugar Intake Uk. The maximum recommended daily amount of sugar is 30g for adults which works out at just seven teaspoons a day. Adults should have no more than 30g of free sugars a day roughly equivalent to seven sugar cubes children aged 7 to 10 should have no more than 24g of free sugars a.
At 932 grams of sugar daily one begins to wonder about the health of its residents. 3 4 Free sugars are sugars added to foods during preparation be it by the manufacturers cooks or when cooking at home plus sugars naturally present in honey syrups and fruit juices. World Health Organization WHO The World Health Organization recommends that the daily sugar intake does not make more than 10 percent of your calorie intake per dayThis means that the amount of sugar per day you can consume is around 50 gramsThese recommendations were passed in.
To keep all of this in perspective its helpful to remember the American Heart Associations recommendations for sugar intake.
Thats about 30g of sugar a day for those aged 11 and over. Maximum recommended sugar intake per day by age group. Children aged 4 to 10 years should have no more than the equivalent of 5 to 6 cubes of sugar each day but are consuming on average 13 cubes. With all of this in mind I dont know if youre aware of the recent WHO consultation on sugar intake.