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Daily Calorie Intake Calculator. FatSecret calculates your Recommended Daily Intake or RDI to give you a daily calorie target to achieve your goal weight. Simply fill in the required information and whether youre looking to lose weight or gain weight our daily calorie intake calculator will put you on the right path.
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General recommendations by Katch et al. To maintain current weight. The RDI calculation is based on your unique factors including your age weight height gender and activity level.
Use our calorie calculator to get an estimate of your daily caloric needs based on your gender height weight age and activity level.
FatSecret calculates your Recommended Daily Intake or RDI to give you a daily calorie target to achieve your goal weight. It is difficult to set absolute bottom calorie levels because everyone has different body composition and activity levels. To maintain current weight. As mentioned above you can roughly determine this number by taking your daily maintenance caloriesTDEE number and subtracting 500.
