Clamshell Exercise. Clamshell exercise guide with instructions demonstration calories burned and muscles worked. And one of the best ways to keep the hips functioning is with something called the clamshell exercise.
Learn proper form discover all health benefits and choose a workout. The Clamshell exercise is a great way to strengthen the glutes and the hips but is often overlooked by gym-goers. Responsibilities of the gluteus medius include hip stabilization balance and power.
But equally important is the gluteus medius muscle which sits on the outside of the buttocks and upper.
This video tutorial is courtesy of Release Physical Therapy Washington D. Foremost among the muscles worked by the clamshell exercise is the gluteus medius. Its really that simple but its incredibly effective especially if its used as a leg exercise with bands for added resistance. The clamshell exercise is a great way to strengthen your hip abductors while the reverse clamshell is excellent for working those hip abductors.