Butter Bean Dip. Butter beans instead of chickpeas. Place the whole lot into a mini food processor and blitz on high until you have a smooth and creamy consistency.
3 To caramelise the onions add 1 tablespoon of olive oil and all the onion to a large saucepan. This Butter Bean and Garlic Dip is perfect if youre following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. This butter bean dip recipe is packed with flavor from sun-dried tomatoes onion garlic herbs and other fresh ingredients.
Blitz to a rough paste.
Butter beans instead of chickpeas. Place into a serving bowl and sprinkle with smoked paprika harrisa seasoning and black cracked pepper and then drizzle some extra olive oil over sparingly. Salt and pepper to taste. 2 tbsp Fresh lemon juice.