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Burpees Exercise. Repeat the pattern until you reach 1 burpee. Burpee is a full-body workout that promotes cardiovascular health.
Step By Step Instructions For Burpees Exercise Exercise Full Body Workout Fitness Body from in.pinterest.com
He was responsible for the development of the burpees test in the latter half of the 1930s. Run to another corner and do 18. Boosts cardio fitness and burns fat.
The basic burpee is called a four-count burpee and starts in a standing position.
With every rep youll work your arms chest back abs and legs. There are different ways to do burpees. The US army refused to wait a minute longer. The burpee exercise is named after the US-based physiologist Royal Huddleston Burpee.
