1000 Calorie Meal. A 200 calorie meal is a low-calorie meal. To stay healthy an average man should be aiming for 2500 calories a day and a woman should aim for 2000 calories a day.
In addition this meal plan contains low-fat high-protein and nutritious foods to keep you full all day. You can get 1000 calorie from the combination of soup salad and sandwich and a steak dinner will give provide the same result. 1000 Calorie Traditional Meal Plan Breakfast 1 egg 1 slice whole wheat bread 6 oz.
Mediterranean paleo low carb keto diet vegetarian vegan gluten free low fat high protein.
Top with a squeeze of lemon and a dash of salt and pepper. In this diet plan you are allowed to consume limited carbohydrates more low-calorie fruits and vegetables and. To stay healthy an average man should be aiming for 2500 calories a day and a woman should aim for 2000 calories a day. Its a diet based on counting your calories and creating a caloric deficiency in your body to maximize your weight loss.